I have been on the ropes recently but I have to stand tall and hang on in there.

I am focusing on what I can do.

Getting the steps in, walking through a park or using my platforms as well as I possibly can do is what I can control.

I am going to go for a walk by the water later on.

Too much time indoors or looking at screens is not ideal.

I appreciate that I can go somewhere quiet and go for a walk.

It is such a simple thing but it is something that I am able to do.

I am using what I have and I am doing what I can do.