I have just had a run (or jog) – the run/jog then shower combo is a belter – running with no zips in your shorts is not.

The nice boy is back – but with a touch of edge – the naughty boy can be channeled into the Zonely Fans thing.

I am grateful for what I have and very much using what I have at my disposal.

This has been mostly a positive week – hugely positive in many ways – and tough.

But that is good in a way – each day I am getting back to the nice lad I once was.

These books are going to make me smarter too.